There's only so much you can carry with you before the weight becomes unbearable. Take a moment to think about all the things you haul around with you. First, focus on your physical burden. What do you keep inside your messenger bag, purse, pocketbook, or backpack? How much does it weigh? What do these things mean to you—and why do you keep them within reach every day? Consider carrying only the absolute necessities and write about how your load has been lightened. Then try to do the same thing with your mind. Write down everything that you feel has been cluttering up your thoughts lately. Now that you've written it down, give yourself permission to stop thinking about these things. Take a deep breath and turn to a clean page.