Give Yourself a Present

“Every day, once a day, give yourself a present. Don’t plan it. Don’t wait for it. Just let it happen.” These words of wisdom from Special Agent Dale Cooper, a character in David Lynch’s television series Twin Peaks, are extremely important to remember—especially when you feel overwhelmed by responsibilities. Write about your pleasures, guilty or otherwise, and how they enhance your life. If you treat yourself to the same thing every day, like a morning Starbucks latte, does it still feel special? Or has it become more of a habit? Maybe you need to expand your definition of the word present. Sometimes moments of peaceful solitude, like taking a walk to the park during your lunch break or soaking in a hot bath before bed, can be just enough.

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