Notebook

British writer Will Self advises, “Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea forever.” This week, try carrying a notebook around with you. If you take notes on an electronic device, like your computer or mobile phone, try using old-fashioned pen and paper. At the end of the week, compile your notes into an essay about your day-to-day reflections.

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