Physical Messages

Often times we go through our days thinking about what we have to get done rather than how we are feeling. We push through feelings of discomfort or fatigue, thinking if we don’t pay them any attention they’ll go away. Today, try to pay more attention to the messages of your body. Pause and ask your body, “What do you want?” Listen for the response. Write a poem about the experience of tuning in to these physical messages.

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